View Workout (Andrew Carroll)
Cross-Country Practice #25 (the rest of it
September 9, 2009 (Afternoon)
Exercise Type: Run
Comments:
@ Mill Creek 3-5
6 x 2 laps (.666) miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.33 Miles | 35:52 | |||
| 0.67 Miles | 4:30 | 6:45 / Mile | Speed | Nike Free 5.0 V4 |
| 0.67 Miles | 4:27 | 6:40 / Mile | Speed | Nike Free 5.0 V4 |
| 3.0 Miles | 26:55 | 8:58 / Mile | Easy | Nike Free 5.0 V4 |