View Workout (chris mateer)
(Untitled)
July 8, 2008 (Morning)
Exercise Type: Run
Comments:
ow, sore as all hell from lifting yesterday. Easy 11 on the Hojak, just under 7 min pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | asics 2120's |