View Workout (chris mateer)
(Untitled)
July 10, 2008 (Morning)
Exercise Type: Run
Comments:
8.5 in the park with Gamms and then ran home. Good pace, felt awesome. Good comeback from the piece of doo-doo that was yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | asics 2120's |