View Workout (Jared Trenhaile)
6 Mile run
May 30, 2016 (Night)
Exercise Type: Run
Comments:
Ran on nearby roads to make a loop that was 4.5mi of gravel and 1.5mi of asphalt. Did Core A afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.12 Miles | 45:04 | 7:21 / Mile | Training |