View Workout (Brian Graves)
run with joey
July 11, 2008 (Morning)
Exercise Type: Run
Comments:
drove to burke lake with chris to run with joey murray. easy relaxed run though was feeling yesterdays effort a little by the end. ended up driving for about 3hrs-4hrs just for this run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:10:00 | 7:46 / Mile | defayance |