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90/60/30/15 Fartlek
June 1, 2016 (Morning)
Exercise Type: Run
Comments:
1.5 mile warm up, 90/60/30/15 fartlek, 1 mile cool down. Felt good
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.0 Miles |
47:00 |
7:50 / Mile |
|
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