View Workout (Coach Glor)
(Untitled)
May 31, 2016 (Afternoon)
Exercise Type: Run
Comments:
Ran with the track team (mostly with Haley at goal pace). It was hot! Ran 2 x 800 (2:45, 2:53), 3 x 400 (79, 78, 77) and 3 x 200 (38, 37, 32) on the track. Good warm up and cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Speed |