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Long Course Morning Practice

June 1, 2016 (Morning)

Exercise Type: Swim

Comments:
300
4x100 IMO
10x50 choice drill

5 rounds:
100 build to fast
2x 50 pace
2x 50 fast kick

5 rounds:
200 build
50 fast kick
50 fast swim

3 rounds w/ fins:
3x50 easy fast
200: 50 k, 100 fast, 50 moderate

200 easy