View Workout (Nicholas Regan)
Woodward Relays
September 8, 2009 (Afternoon)
Exercise Type: Run
Weather: cloudy but nice
Comments:
Good race, felt alright but was tough. 9th place with Jesse.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 16:53 | |||
| 2.2 Miles | Warmup | Saucony Omni 7 | ||
| 1.1 Miles | 5:20 | 4:50 / Mile | Race | Green Nike Zoom Forevers |
| 1.1 Miles | 5:50 | 5:18 / Mile | Race | Green Nike Zoom Forevers |
| 1.1 Miles | 5:43 | 5:11 / Mile | Race | Green Nike Zoom Forevers |
| 2.5 Miles | Cooldown | Saucony Omni 7 |