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2x15min

March 27, 2008 (Afternoon)

Exercise Type: Run

Weather: Cloudy, Cool, Windy

Comments:
Warmup: 1mi
-FORM
Workout: 2x15min (90sec on-800 race pace; 90sec off)
Cooldown: 2mi
-ABS (half-assed)

Route: Track. Cooldown-To carousel & back.

Felt good. 2x15min (90 on; 90 off) 90's at 800m race pace (65's+).