View Workout (Hailey Neal)
(3 min on 1 off)x5
September 9, 2009 (Afternoon)
Exercise Type: Run
Weather: nice!
Comments:
My hip hurt a bit. It was not pain, but it was just a little irritated from the hard workouts. Felt tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 3.0 Miles | ||||
| 3.0 Miles | Cooldown |