View Workout (Coach Lewis)
Firebreak Fast Finish
June 1, 2016 (Morning)
Exercise Type: Run
Comments:
Very easy start run with Tripp, Tyler, Ward, Zack, Jake, Tuten, and Spencer. Last 800m was a huge pick up. Jake finished up front followed by Spencer and Ward together, Zack about 30s behind, Tyler and Tripp about 2 minutes behind him,
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 40:00 | 8:53 / Mile | Easy | Black Mizuno Wave Riders |