View Workout (Sam Tooley)

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Long

September 9, 2009 (Morning)

Exercise Type: Run

Weather: Cloudy and 75

Comments:
Ran in uniforms. Felt good. Hate the team.

Distance Duration Pace Interval Type Shoes
9.0 Miles 55:45
0.5 Miles Warmup  
8.0 Miles 55:45 6:58 / Mile    
0.5 Miles Cooldown  

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