View Workout (Jillian Swisher)
varsity?
September 9, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 34:58 | |||
| 0.5 Miles | Warmup | Mizuno Wave Inspire | ||
| 2.0 Miles | 17:05 | 8:32 / Mile | Training | Mizuno Wave Inspire |
| 2.0 Miles | 17:53 | 8:56 / Mile | Training | Mizuno Wave Inspire |
| 0.6 Miles | Cooldown | Mizuno Wave Inspire |