View Workout (John Roan)
Hot dang that stunk.
June 1, 2016 (Afternoon)
Exercise Type: Run
Weather: Hot and humid
Comments:
2 out, 2 back. Sub 7 the whole way, pushed the Dickens out of miles 2 and 3. Hurt, had to muscle through. Wasn't pretty but got it done.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 26:29 | 6:37 / Mile |