View Workout (Adam Terwillegar)
CNC in Nikes Pt. I
May 19, 2016 (Afternoon)
Exercise Type: Run
Comments:
Had to run in my Nikes because of my torn up blister on my left heel.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 52:45 | |||
| 6.26 Miles | 40:14 | 6:25 / Mile | Steady State | |
| 1.74 Miles | 12:31 | 7:11 / Mile | Cooldown |