View Workout (Rohan Sinha)
Pool Path
May 31, 2016 (Morning)
Exercise Type: Run
Weather: Hot and moist
Comments:
Pretty happy with my splits today. I took it slow and didn't go out super crazy and it helped, and thanks Rahul for giving me this advice. I think my 3 and 4 mile are slower mostly because of fatigue and because of running on pool path on the way back. If i go anywhere else i'm not sure where to find the mile markers.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy |