View Workout (Rohan Sinha)
Runs with Downing and Ryan
May 30, 2016 (Morning)
Exercise Type: Run
Weather: Not bad pretty cool
Comments:
Splits-I unfortunately did not record my splits for today gonna make sure I get on top of that.
Happy to get back in running. Even though with some time off I felt good. Towards the end I got fatigued a bit. But Downing and Ryan really helped push me and I stayed with the pace. Along with them pushing me I felt I was really pushing them to go hard on the final miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:00 | |||
| 800.0 Meters | Warmup | |||
| 4.5 Miles | 33:00 | 7:19 / Mile | Easy |