View Workout (Britta Kumley)
long hills
September 9, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny, felt hot
Comments:
did the 8 x long hill work out at the meadow with the team. i did a lot better than i expected (still incredibly tiring, or course)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:14:49 | 10:41 / Mile | Hills | Asics GT 2140 - Orange |