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long hills

September 9, 2009 (Afternoon)

Exercise Type: Run

Weather: sunny, felt hot

did the 8 x long hill work out at the meadow with the team. i did a lot better than i expected (still incredibly tiring, or course)

Distance Duration Pace Interval Type Shoes
7.0 Miles 1:14:49 10:41 / Mile Hills Asics GT 2140 - Orange