View Workout (Rohan Sinha)
After school run with Jake and Ryan
June 2, 2016 (Afternoon)
Exercise Type: Run
Weather: Really hot towards the end of the run
Comments:
I really pushed the pace today with my run today with Jake and Ryan. I set the tempo and I frankly have realized now that runs haven't been an E run. They have been pretty hard runs, when we were going up hills we pushed it and downhill similar. When we finished the 3rd mile we took a 30 second or so break and trotted back for the 4th mile. The first captains practice is Monday so I'm interested to see how that goes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 30:00 | |||
| 800.0 Meters | Warmup | |||
| 4.15 Miles | 30:00 | 7:13 / Mile | Easy | |
| 400.0 Meters | Cooldown |