View Workout (James Cool)

Calendar - Statistics - Workouts

Return to Log Return to Log

LW + JF + PW + LF

September 9, 2009 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.5 Miles 41:27 9:12 / Mile Tempo Asics 10 Gel Nimbus (9/09)

Share on Facebook | Public Link