View Workout (Coach Lewis)
Trail to Bluffs
June 2, 2016 (Morning)
Exercise Type: Run
Comments:
LSD with Jake Zack Spencer and Tyler. 2.5 miles out and back. Did hurdle walk overs and abs after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:00 | 9:00 / Mile | Black Mizuno Wave Riders |