View Workout (Micah Aldrich)
Heritage Trail
September 9, 2009 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
10 miles out and back on the HT. did both types of abs afterwards too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:07:47 | 6:46 / Mile | Nike Lunartrainer (2) |