View Workout (Patrick Kelly)
LCM AM
June 2, 2016 (Morning)
Exercise Type: Swim
Comments:
Some stroke work. Opted for back since I've been having a bit of shoulder trouble lately.
WU:
600 100 free 50 stroke drill
6x 50 choice drill
3 rounds:
2x 50 stroke build
2x100 stroke free
Main set:
2x 400 Fr
8x 50 back odds:DPS evens: Pace
4x200 150 Fr 50 back
6x 50 back 1 DPS 2 Pace
8x100 odd Fr even back
4x50 back all out
200 easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5300.0 Meters |