View Workout (Stephen Rossettie)
another practice
September 9, 2009 (Afternoon)
Exercise Type: Run
Comments:
we warmed up a halfmile then i did 4 threshhold miles. after that i did a mile and a half recovery run with noah.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:36 | |||
| 0.5 Miles | 6:01 | 12:02 / Mile | Warmup | green nike zoom |
| 1.0 Miles | 6:26 | 6:26 / Mile | Tempo | green nike zoom |
| 1.0 Miles | 6:34 | 6:34 / Mile | Tempo | green nike zoom |
| 1.0 Miles | 6:47 | 6:47 / Mile | Tempo | green nike zoom |
| 1.0 Miles | 6:40 | 6:40 / Mile | Tempo | green nike zoom |
| 1.5 Miles | 11:08 | 7:25 / Mile | Cooldown | green nike zoom |