View Workout (Sarah Cook)
3000, 2000, 1000, 3000, 1000
September 9, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.21 Miles | 45:57 | |||
| 1.0 Miles | Warmup | |||
| 3000.0 Meters | 14:05 | 7:33 / Mile | ||
| 2000.0 Meters | 9:01 | 7:15 / Mile | ||
| 1000.0 Meters | 4:22 | 7:01 / Mile | ||
| 3000.0 Meters | 14:06 | 7:33 / Mile | ||
| 1000.0 Meters | 4:23 | 7:03 / Mile |