View Workout (Stephen McKeon)
WOL track
June 2, 2016 (Morning)
Exercise Type: Run
Comments:
Warmup, dynamics
3x1 mile with breaks in between at 9:10 pace
Cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.43 Miles | 41:44 | |||
| 0.86 Miles | 9:14 | 10:44 / Mile | Warmup | |
| 0.23 Miles | 2:07 | 9:12 / Mile | ||
| 1.02 Miles | 9:04 | 8:53 / Mile | ||
| 1.02 Miles | 9:02 | 8:51 / Mile | ||
| 1.03 Miles | 8:54 | 8:38 / Mile | ||
| 0.27 Miles | 3:23 | 12:31 / Mile | Cooldown |