View Workout (Kendra Zaffuto)
Fitness for Life
September 9, 2009 (Morning)
Exercise Type: Run
Weather: Tredmill
Comments:
stretch
14 min medium run
stretch...kind of
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.75 Miles | 14:00 | 8:00 / Mile | Steady State |