View Workout (Bill Hornung)
Intervals
September 9, 2009 (Afternoon)
Exercise Type: Run
Weather: Overcast
Comments:
Groin tightened up, it hurt a lot to move it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | MIzuno Wave Inspire 5 Pair 2 | ||
| 0.5 Miles | MIzuno Wave Inspire 5 Pair 2 | |||
| 0.5 Miles | MIzuno Wave Inspire 5 Pair 2 | |||
| 0.5 Miles | MIzuno Wave Inspire 5 Pair 2 | |||
| 0.5 Miles | MIzuno Wave Inspire 5 Pair 2 | |||
| 0.5 Miles | MIzuno Wave Inspire 5 Pair 2 | |||
| 0.5 Miles | MIzuno Wave Inspire 5 Pair 2 | |||
| 2.0 Miles | Cooldown | MIzuno Wave Inspire 5 Pair 2 |