September 9, 2009 (Morning)
Exercise Type: Run
Comments:
Ran to the river and then back up triplet.we stopped 3 times for water which was nice.Legs felt HEAVY!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.1 Miles | 56:30 | 7:57 / Mile | Asic DuoMax Pink |