View Workout (jim neely)
Base Run
June 2, 2016 (Morning)
Exercise Type: Run
Comments:
M.H.S. track at 9:00 p.m.
JUST ANOTHER BAD DAY! NEED TO ADJUST AND CHANGE SOMETHING.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5720.0 Meters | 40:32 | 11:24 / Mile | Easy |