View Workout (Mike Schellen)
Park
September 9, 2009 (Morning)
Exercise Type: Run
Weather: Hot, humid, breeze, sundown, 92
Comments:
Rested a couple tenths on 2nd mile. Likely started to fast for high heat and humidity. Compensated by run/walks on the way back. Overall, good workout. 209 morning weight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 21:50 | 10:54 / Mile | Training | Asics GT-2140 |