View Workout (Jeremy Snodgrass)
5x 1 mile
September 9, 2009 (Night)
Exercise Type: Run
Comments:
2 mile warm up on the track, 5x 1 mile 6:06, 5:49, 5:46, 5:40, 5:38, all with 400m jog inbetween around 1:50 to 2:00. felt fairly comfortable running these. Didn't really push that hard, good solid workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | Speed |