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LCM practice

June 3, 2016 (Morning)

Exercise Type: Swim

Comments:
300 free back by 50
200 kick (breast free)
100 fly

12x50 kick, drill, build IMO

Main:
3x200 IM smooth 3:20
8x50 breast odd: 3 kick 1 pull even: strong (42s)
2x200 IM faster 3:10
8x50 back odd: 15m break out then kick the rest of the way even: strong (34/35)
1x200 IM quick (2:36)
8x50 fly w/ fins :50 odd: 25 underwater 25 swim even: 2 down 1 up breathing pattern

300 easy

2x super 500 (25fast,25ez, 50 fast, 50 ez, etc)