View Workout (Kerry Grant)
5 Mile Run
June 3, 2016 (Morning)
Exercise Type: Run
Weather: 80
Comments:
Rooster Front to Steeles Creek
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.06 Miles | 43:07 | |||
| 1.0 Miles | 9:30 | 9:30 / Mile | Warmup | ASICS GEL KAYANO 21 - BLACK |
| 4.06 Miles | 33:37 | 8:16 / Mile | Tempo | ASICS GEL KAYANO 21 - BLACK |