View Workout (chris mulvany)
2 a day
September 9, 2009 (Morning)
Exercise Type: Run
Comments:
2 mile warm up
400, 2 off, drills, 2 off, 300, 2 off, drills, 2 off, 200, 2 off, drills, 2 off, 300, 2 off, drills, 2 off, 400
20 minute threshold run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | adizero | ||
| 7.5 Miles | adizero | |||
| 1.0 Miles | ||||
| 1.5 Miles | Cooldown | adizero |