View Workout (Melanie Lenk)
Track workout - pre-race workout
September 9, 2009 (Afternoon)
Exercise Type: Run
Comments:
6x200 @ 90% effort, 200 jog in between
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Somnio Exact Change | ||
| 1.5 Miles | New Balance Flats | |||
| 2.0 Miles | Cooldown | Somnio Exact Change |