View Workout (Mike Schellen)
Hall-Johnson
June 4, 2016 (Morning)
Exercise Type: Run
Weather: Overcast, calm, very humid, 72
Comments:
Avg pace 10:43; Best pace 8:23; Avg HR 137; Max HR 159; Calories 408; pre-run weight 210
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.8 Miles | 30:00 | 10:42 / Mile | Training | Brooks Adrenaline 16 - Yellow/Red |