View Workout (Patrick Kelly)

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SCY Quality

June 4, 2016 (Morning)

Exercise Type: Swim

Comments:
3500 yards

500 swim
8x25 :20
300 free back
8x25 fly :30
6x50 'Out and back'

All for time from the blocks:
200 free
300easy
100fly
300 easy
100 back
300 easy
100 breast
300 easy
50 fly
300 easy

Distance Duration Pace Interval Type Shoes
1.98 Miles    

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