View Workout (Christopher Smith)
Run 1 Mile (9:44 Seconds), Walk 1 Mile (17:30)
September 9, 2009 (Night)
Exercise Type: Run
Comments:
This was a cross-training day. Wanted to run/walk on the treadmill. Ran a 9:44 second mile which was tough, but it felt good to run a little faster for once.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 27:14 | 13:36 / Mile | Easy | New Balance 1063 |