View Workout (Kerry Grant)

Calendar - Statistics - Workouts

Return to Log Return to Log

5.5 MILES

September 9, 2009 (Morning)

Exercise Type: Run

Weather: 75

Distance Duration Pace HR Avg HR Max Interval Type Shoes
5.45 Miles 46:26
0.65 Miles 6:10 9:29 / Mile 148 Warmup New Balance 749
3.0 Miles 24:15 8:05 / Mile 168 Tempo New Balance 749
1.8 Miles 16:01 8:53 / Mile 164 Cooldown New Balance 749

Share on Facebook | Public Link