View Workout (Eli Johnson)
CC practice
September 9, 2009 (Afternoon)
Exercise Type: Run
Weather: 75° humid
Comments:
faster in the first half. the second half i didn't stop and ran a little slower. felt ok. can still feel a little soreness.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 49:39 | 8:16 / Mile | Easy |