View Workout (Riley VanPelt)
Muggy, Buggy River Trail
June 4, 2016 (Night)
Exercise Type: Run
Weather: Muggy high 60s
Comments:
I ran a kind of progressive run tonight. I started off at 6:40 pace, but I was running on the river trail and felt kind of blind, so I slowed down the pace until I came back. Overall, I felt good considering I ran a double the day before.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 47:06 | 7:08 / Mile | Cruise | Nike Free RN Distance (1st Pair) |