View Workout (Autum Koenigs)
If you drive 100 mph in a car and get into a crash you're dead even if you wear your seatbelt. Dont speed.
June 5, 2016 (Morning)
Exercise Type: Run
Comments:
Plyos
5 core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 54:02 | 10:48 / Mile |