View Workout (Colin Galey)
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(Untitled)
September 9, 2009 (Afternoon)
Exercise Type: Run
Weather: hotter than I thought
Distance |
Duration |
Pace |
Interval Type |
Shoes |
10.0 Miles
|
0:00
|
2.0 Miles |
|
|
Warmup
|
NB 826
|
7.0 Miles |
|
|
Hills
|
NB 826
|
1.0 Miles |
|
|
Cooldown
|
NB 826
|