View Workout (Roni Teich)
cj and new trails
July 11, 2008 (Afternoon)
Exercise Type: Run
Weather: hot, less humid than it's been
Comments:
no watch today, went pretty comfortable but not slow on the way out, picked it up for the last mile in cj and sprinted in the last half mile or so, felt good, sprinted all the hills hard and felt pretty easy, saw some couple making out right before i got back to my car
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | brooks adrenaline 8 gts |