View Workout (Jared Trenhaile)
6 Mile run
June 4, 2016 (Night)
Exercise Type: Run
Comments:
Was busy most of the day, but found time to run 6 miles around Rock Quarry Park in Columbia late in the evening. Did core A when I made it back home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.03 Miles | 45:09 | 7:29 / Mile | Training |