View Workout (Carol Billings)
Back in the Saddle
September 9, 2009 (Morning)
Exercise Type: Run
Weather: nice indoors
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 44:27 | |||
| 4.0 Miles | 40:42 | 10:10 / Mile | Mizuno | |
| 0.25 Miles | 3:45 | 15:00 / Mile | Cooldown | Mizuno |