View Workout (Clint Kugler)
Traphagen
September 8, 2009 (Afternoon)
Exercise Type: Run
Weather: 70, humid
Comments:
Felt lightheaded and slow on the way out, faster on the way back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:00 | 6:51 / Mile | Easy | Asics Gel Nimbus #4 |