View Workout (Patrick Kelly)
LCM
June 6, 2016 (Morning)
Exercise Type: Swim
Comments:
3x100 free
8x50 choice kick
3x100 free
6x50 single arm drill
3x100 free
4x50 speed work
Main set
3 rounds:
4x200 free 2:45
3x100 free 25 over kick 50 moderate 25 overkick
2x50 all out kick 1:00
Straight into 100 "no huddle" breathing every 5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5700.0 Meters |